Andrei Tilica- Pro Trainer

Meet Coach Andrei — With over 7 years of international experience in the fitness industry, Andrei is a former professional track and field athlete and certified FIDAL coach, specialising in body recomposition, calisthenics, Hyrox training and powerlifting conditioning.

His approach goes beyond physical transformation, with a focus on educating clients and helping them build a healthier lifestyle through sustainable habits for both body and mind. He believes true fitness is about developing long-term awareness, discipline and overall wellbeing, rather than simply chasing short-term results.

A key part of Andrei’s coaching is Functional Calisthenics & Bodyweight Mastery, helping clients develop greater strength, control, mobility and confidence using their own bodyweight. His athletic background also plays a major role in his Hybrid Strength & Endurance Coaching, combining strength development with conditioning and cardiovascular performance to create clients who are not only stronger, but fitter and more capable.

Andrei also specialises in Data-Driven and Sustainable Body Recomposition, using structured training, measurable progress and an individualised approach to help clients reduce body fat, build lean muscle and improve overall body composition in a way that can be maintained long term.

His coaching is highly individualised and rooted in extensive athletic experience. Drawing from his background as an elite competitor and multi-disciplinary coach, he creates practical, structured strategies tailored to each client’s goals, ability and lifestyle, helping them overcome everyday constraints and remain consistent with their training.

With a comprehensive background covering biomechanics, strength development and athletic conditioning, Andrei sees his role as more than simply delivering workouts. He acts as a coach, mentor and problem-solver, helping clients understand their bodies, improve their performance and unlock their full potential.

Ultimately, Andrei’s goal is not just to help clients achieve a short-term transformation, but to give them the knowledge, physical capability and sustainable habits needed to build a stronger, healthier and more capable body and mind for life.