Lewis Obrien - Pro Trainer

Meet Coach Lewis — a strength-focused personal trainer from Scotland with a relentless passion for physique development, muscle building, and body transformation.

Lewis specialises in helping clients build strong, lean, and well-defined physiques through intelligent strength and conditioning, progressive resistance training, and structured programming designed to maximise muscle growth and fat loss. His coaching focuses on doing the basics exceptionally well, building muscle, improving strength, and reshaping the body with purpose and precision.

With a strong emphasis on physique development and body recomposition, Lewis creates customised workout plans tailored to each client’s goals, experience level, and lifestyle. Whether you’re looking to gain muscle, lose body fat, or improve overall conditioning, his approach ensures steady progression while maintaining proper form and reducing injury risk.

Nutrition plays a key role in Lewis’s coaching. He provides clear, practical nutrition strategies that support muscle growth, fat loss, and performance, without unnecessary complexity. His goal is to help clients understand how to fuel their bodies effectively so results are sustainable long term.

Known for his motivating, no-nonsense coaching style, Lewis works with both novice gym-goers and experienced lifters, pushing clients to exceed their perceived limits while building confidence, discipline, and consistency. Every session is purposeful, challenging, and focused on achieving real, visible results.

For Lewis, training is about more than aesthetics, it’s about creating a stronger, healthier version of yourself and building a body you can be proud of for life.

Get in touch by calling us on +971 55 542 7231 or emailing us at info@fitsquaddxb.com