SoGol SheykHY - Pro Trainer
Meet Coach Sogol — a highly experienced Personal Trainer and CrossFit Coach with over 10 years of coaching experience helping clients transform their bodies, improve athletic performance, and build long-term confidence through structured fitness and lifestyle coaching.
Originally from Iran and now based in Dubai, Sogol has built a strong reputation for delivering high-energy, results-driven coaching across both personal training and group fitness environments. Her experience spans strength training, CrossFit, HIIT, TRX, functional fitness, mobility work, and bodyweight training, allowing her to coach a wide range of clients, from complete beginners to advanced athletes preparing for competition.
Sogol’s background in fitness extends far beyond commercial gym coaching. She has competed in fitness and CrossFit events across Iran, Armenia, and Türkiye, gaining firsthand experience in high-performance training, discipline, and athletic development. Alongside competing, she also held leadership roles within women’s fitness in Iran, helping to support and develop female participation in sport and performance training.
Her coaching philosophy combines strength, conditioning, mobility, and sustainable habit-building to create results that last. Rather than focusing on quick fixes or extreme methods, Sogol prioritises intelligent programming, proper movement, and long-term progression. Every programme is tailored to the individual’s goals, fitness level, and lifestyle, ensuring clients improve safely, consistently, and confidently.
Specialising in muscle gain, fat loss, corrective exercise, and bodyweight performance training, Sogol helps clients build strong, capable bodies while improving movement quality, posture, flexibility, and overall health. Her sessions combine technical coaching with high energy and motivation, creating an environment where clients feel challenged, supported, and empowered to push beyond their limits.
Alongside physical training, Sogol also provides practical nutrition and lifestyle guidance to help clients improve daily habits, recovery, and overall wellbeing. Her holistic approach ensures that results extend beyond aesthetics, helping clients feel stronger, healthier, and more confident in every area of life.
Known for her positive energy, discipline, and strong client relationships, Sogol is passionate about helping individuals unlock their full physical and mental potential through fitness.
Get in touch by calling us on +971 55 542 7231 or emailing us at info@fitsquaddxb.com