Get Fit. Get Sharp. Get Fighting Fit.
Dubai’s best boxing coaches to help you burn fat, learn technique, and build confidence.
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The benefits of training with us
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Burn Fat Fast While Actually Enjoying Training
Boxing is one of the most effective calorie-burning workouts on the planet, and far more fun than hours on cardio machines. Our boxing coaches help you shred fat while staying fully engaged and excited to train.
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Learn Real Technique From Experienced Fighters
Fit Squad boxing coaches are skilled practitioners with years of competitive or professional experience. You’ll learn proper striking, footwork, combinations, and conditioning, safely and effectively.
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Total Body Conditioning Without Boring Workouts
Boxing builds elite stamina, powerful core strength, and explosive full-body fitness. Sessions combine pads, drills, strength work, and conditioning to give you the most efficient workout of your life.
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Stress Relief With a Purpose
Punching pads isn’t just a workout, it’s therapy. Boxing provides a mental release, sharpens your focus, and boosts your confidence. You’ll walk away calmer, stronger, and mentally reset.
How Our Boxing Training Works
Boxing with Fit Squad is designed for real people, not fighters only. Whether you're looking to get fitter, leaner, stronger, or simply add excitement to your routine, our trainers deliver sessions that are technical, high-energy, and built around your goals.
Each session blends boxing technique, pad work, conditioning, and strength training, giving you a full-body workout that improves your fitness fast, without ever stepping into a ring unless you want to.
You’ll learn real skills, burn calories quickly, and build confidence with a coach who knows how to push your limits safely and effectively.
Get in shape whilst having fun with our boxing-specific training.
We deliver a safe and structured boxing experience with some of the most skilled fighters-turned-trainers in Dubai.
Ready to punch stress away and get in shape?
Book Your Free Boxing Session
Meet our boxing coaches!
