As a mobile personal training company, at Fit Squad DXB we’re very accustomed to bodyweight training and it’s something we focus a lot on. The key with this type of training is knowing your body, rep range and keeping the correct tempo. As with all exercise, the tempo of the move is very important, but it comes into play hugely when using just bodyweight and it can really effect the end result as obviously you can’t adjust the weight, so tempo and rep range is how you modify and adapt. Exercises can include anything from lunges, squats, and press ups to more cardio-style exercises like squat jumps, mountain climbers and plyo jacks. Adding in core exercises means it's a great way to get a full body workout.
Many of our personal trainers are specialists in this field, incorporating your surroundings to get more from your session. The beauty of this type of training is that it can be done anywhere, anytime and with absolutely no equipment at all.
A lot of our clients really enjoy moving their own bodyweight and just getting out there, running, jumping and feeling free during their session – it’s a great way to blow off steam.