If you haven't tried boxing already, this is an incredibly fun way to get a great workout and an amazing way to relieve stress. The unique conditioning movements make you engage muscles that you’re not used to using but the beauty is you don't even realise (until the next day).
It’s one of the most desired skills to have as a personal trainer and one that clients often want to try. Newcomers can be a little wary to start with, worried they’re going to lose a nail or end up with a black eye, but once the gloves are on there’s no turning back.
Boxers have incredible physiques and they develop their bodies through a combination of diet, intense conditioning sessions (similar to HIIT) and sparring. If you're looking for abs then it's possible to add significant definition to these muscles through boxing training.
At Fit Squad DXB we’re big fans of boxing and combat sports and incorporate them into sessions whenver suitable. Adding a boxing or a martial art session to your weekly training plan is great way to stay on track as you will start to see progression very quickly, which is key during any fitness program.