High Intensity Interval Training (HIIT) In Dubai

HIIT has become one of the most popular styles of personal training in Dubai and here’s why…

HIIT alternates between very high intense bursts of exercise followed by periods of reduced-intensity or even complete rest. For example, a very simple HIIT personal training session could involve burpees for 20 seconds at almost maximum heart rate (MHR), working anaerobically, and then 20 seconds of complete rest, active recovery or abdominal work to bring the heart rate back down and then repeat for a fixed number of minutes. Another session could consist of sprints on a treadmill, with 30 seconds at almost maximum heart rate followed by 45 seconds of complete rest, repeated for 20 minutes. You can mix things up by also using bodyweight or other equipment such as a rowing machine, cross trainer or skipping ropes, kettle bells, dumbbells, slam balls and battle ropes to make the training fun, functional and to yield the best results.

Simple Effective training

HIIT is a simple yet highly effective way of training if your goal is to lose weight or improve your overall cardiovascular fitness. Your personal trainer will have an array of exercises they can use during your sessions and can create a workout for you to do at home that fits around your busy schedule.

HIIT Training In Dubai

Our personal trainers highly recommend a HIIT workout as it is one of the types of training that are easier to fit into a busy schedule.

Complete the form below to book your first HIIT session with one of our Dubai personal trainers now.