Nutrition Advice & Plans
Nutritional guidance and implementation is fundamental when partaking in any new fitness regime, whether it be to lose fat, gain muscle or prepare for a race or competition. We at Fit Squad DXB value the importance of eating correctly and every one of our clients will receive the expert guidance needed to achieve their goals. Many members of our team are experts in nutrition and come with a varied set of qualifications and skills.
Starting a new program or just changing your general frame of mind towards food and the way you think about it doesn’t have to be as daunting as you may think. Knowledge is key and understanding why you’re doing what you’re doing can help hugely. Sometimes just implementing small habit changes, advised by our team, is the way forward to get started. A good diet needs to be a long-term goal and become a lifestyle, not a short-term fix that’s going to result in yo-yo dieting.
You can’t out train a bad diet so it’s imperative that a nutritional plan is followed and any personal trainer that isn’t assisting their clients in this area is not carrying out all pillars needed to achieve success.
We as a team really pride ourselves on covering all things health, fitness and nutrition based and we are here to help in any way that you need and to exceed your expectations.