Are you wondering whether exercising while pregnant is right for you? The answer is yes. There's a huge amount of research that has been carried out on this topic, and it really is crucial, even if you're not in training prior to becoming pregnant.
Some of the main benefits of training whilst pregnant are, better energy, mood, posture, muscle tone, strength and it can also help with sleeping patterns and prevent, or treat gestational diabetes.
We have had many Dubai-based pre-natal clients in the past at Fit Squad DXB and our knowledgeable pregnancy personal trainers have an immense wealth of experience in the field of pre-natal and post-natal exercise.
Whether you want to start personal training while you're trying to get pregnant so your trainer already knows your capabilities or want to take up exercise once you're pregnant, our warm, understanding and down-to-earth Dubai personal trainers will supoort and guide you on this most important of journeys, in turn making your pregnancy more comfortable, worry free and enjoyable.