Are you wondering whether exercising while pregnant is right for you? The answer is yes. There's a huge amount of research that has been carried out on this topic, and it really is crucial, even if you're not in training prior to becoming pregnant.
Some of the main benefits of training whilst pregnant are, better energy, mood, posture, muscle tone, strength and it can also help with sleeping patterns and prevent, or treat gestational diabetes.
We have had many pre and post natal clients in the past at Fit Squad DXB and our knowledgeable personal trainers have an immense wealth of experience in this field of expertise.
Whether you want to start training while you're trying to get pregnant so your trainer already knows your capabilities or want to take up exercise once you're pregnant, our warm, understanding and down-to-earth trainers will supoort and guide you on this most important of journeys in turn hopefully making it more comfortable, worry free and enjoyable.