Undeniably one of the most popular types of personal training in Dubai at the moment due to the endless list of benefits: yoga is great for stress relief, as well as improving balance, co-ordination, flexibility and strength. Our Dubai personal trainers are certified in Ashtanga and Iyengar techniques – the personal training sessions will include poses founded on Ashtanga but will also incorporate hip openers, back bending and arm balancing.
The personal training sessions are vinyasa flow and work with a combination of strength, flexibility and a loosening of the muscles and joints. We have many male and female yoga instrcutors working for us here at Fit Squad DXB and most have been travelling through either Nepal, India or Sri Lanka crafting their trade and are leaders in their field for group and personalised in home yoga training sessions in Dubai. Yoga is a lifestyle, and our Dubai personal trainers live, eat, breathe and sleep this vastly evolving but still very traditional form of training.