The disease is on the rise in Dubai but you can stop it in it’s tracks

Bye bye gym and hello calisthenics. Get fit and get followers all at the same time.

You want to shed fat and get lean, so you need to be eating more protein, right? It’s not quite so simple.

With the ever-demanding nature of life, making time to ensure you remain centred and relaxed is no easy feat.

From fat-loss to strength training, sticking to an exercise programme is sometimes easier said than done.

Here's your last-minute guide on what to eat for your up and coming Tough Mudder.

These tricks will help make your Tough Mudder a walk in the park

Muay Thai is a high intensity workout, its constantly changing pace keeps you working and is great for burning fat. 

Finding the right personal trainer isn't always easy, worry not, here’s Fit Squad DXB's guide on how to get it right.

Time to up your snack game. Here's Fit Squad DXB's top five when it comes to healthy and delicious snacks.

Don't underestimate the power of a good cuppa, it really can make a difference in the way you look and feel. Here's our top five brews.