Six simple ways to prevent Type 2 Diabetes

The disease is on the rise in Dubai but you can stop it in it’s tracks

Jamie BassiApril 30, 2018

Bye bye gym and hello calisthenics. Get fit and get followers all at the same time.

Jamie BassiMarch 29, 2018

The Protein Backlash

You want to shed fat and get lean, so you need to be eating more protein, right? It’s not quite so simple.

Jamie BassiFebruary 7, 2018

Top Mindfulness Tips for your best 2019

With the ever-demanding nature of life, making time to ensure you remain centred and relaxed is no easy feat.

Jamie BassiJanuary 7, 2018

From fat-loss to strength training, sticking to an exercise programme is sometimes easier said than done.

Jamie BassiJanuary 1, 2018

Here's your last-minute guide on what to eat for your up and coming Tough Mudder.

Jamie BassiDecember 3, 2017

These tricks will help make your Tough Mudder a walk in the park

Jamie BassiNovember 24, 2017

Muay Thai is a high intensity workout, its constantly changing pace keeps you working and is great for burning fat.

Jamie BassiNovember 21, 2017

Finding the right personal trainer isn't always easy, worry not, here’s Fit Squad DXB's guide on how to get it right.

Jamie BassiApril 22, 2017

Top 5 healthy snacks to make at home

Time to up your snack game. Here's Fit Squad DXB's top five when it comes to healthy and delicious snacks.

Jamie BassiApril 22, 2017

Don't underestimate the power of a good cuppa, it really can make a difference in the way you look and feel. Here's our top five brews.

Jamie BassiMarch 6, 2017