The disease is on the rise in Dubai but you can stop it in it’s tracks
Read MoreBye bye gym and hello calisthenics. Get fit and get followers all at the same time.
Read MoreYou want to shed fat and get lean, so you need to be eating more protein, right? It’s not quite so simple.
Read MoreWith the ever-demanding nature of life, making time to ensure you remain centred and relaxed is no easy feat.
Read MoreFrom fat-loss to strength training, sticking to an exercise programme is sometimes easier said than done.
Read MoreHere's your last-minute guide on what to eat for your up and coming Tough Mudder.
Read MoreThese tricks will help make your Tough Mudder a walk in the park
Read MoreMuay Thai is a high intensity workout, its constantly changing pace keeps you working and is great for burning fat.
Read MoreFinding the right personal trainer isn't always easy, worry not, here’s Fit Squad DXB's guide on how to get it right.
Read MoreTime to up your snack game. Here's Fit Squad DXB's top five when it comes to healthy and delicious snacks.
Read MoreDon't underestimate the power of a good cuppa, it really can make a difference in the way you look and feel. Here's our top five brews.
Read More